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Prime Minister Trudeau delays marijuana legalization until Oct. 17

The Globe and Mail
Prime Minister Justin Trudeau is delaying the legalizing of cannabis until Oct. 17 to give the provinces more time to prepare for a "smooth" transition once the new law comes into force. At a news conference on Wednesday to mark Parliament's summer break, Mr. Trudeau said provinces asked for more time to prepare their retail cannabis outlets, online mail-delivery systems and production regimes before marijuana can be legalized in Canada. Read More...

Hemp protein could positively affect high blood pressure: Study

CTV Winnipeg - CTV News
Hemp looks similar to marijuana, and in some ways it is. They are related, but hemp doesn't make you high. Hemp, however, does have its own uplifting qualities, and a new study at the Richardson Centre for Functional Foods and Nutraceuticals is testing one out. Read More...

Outdoor Natural Health Kit for On-the-Go Relief

It feels like summer! And for many Canadians, this is the time to get outdoors. So what should you pack in your natural health kit to take on your summer outdoor getaway? Read on for our top 5 natural "must-haves" for your nature adventures. Read More...

Dental X-rays can reveal vitamin D deficiency

New Atlas
A deficiency in vitamin D can not only cause bone problems such as rickets, but also raises the risk of death from cardiovascular disease. What's more, it's one of the most common vitamin deficiencies. The good news, however, is that your dentist may soon be able to detect it before it becomes a major problem. Read More...

Eye strain from reading on screens all day? Natural help is here: study

New Hope

Perhaps the biggest opportunity of all is a concern that affects pretty much every single person in the modern world—our codependency with our digital screens of computers, phones and tablets. Everyone, it seems, experiences eye strain and fatigue from staring at screens for so many hours a day. The macular carotenoids lutein and zeaxanthin may protect eyes from prolonged use of digital screens, according to a new study. Read More

Natural skin and hair treatments

Global News Morning B.C.
Holistic nutritionist Michelle W. Book shows us some natural treatments for luminous skin and hair – help beat those winter blues with some easy ways to 'spice' up your routine. Click here to watch Michelle's interview for this guide to natural beauty. Read More...

3 proven health benefits of curcumin

Reader's Digest Best Health Mag
Research shows that curcumin is a health powerhouse: First, curcumin has shown impressive preliminary results in treating inflammation, particularly of the joints, skin, lung and intestines. Second, the compound may help keep your mind sharp: In brain disease research, curcumin has been shown to reduce oxidative damage. Read More...

Everything you need to know about vitamin B12 deficiency

The Guardian
B12 is involved in producing red blood cells, maintaining a healthy nervous system, and converting food to energy. It also helps to regulate the immune system and mood, and control levels of the amino acid homocysteine, elevated levels of which are associated with heart disease. Most people who eat meat, fish, eggs and dairy products get enough B12. Vegans are advised to eat fortified food and take supplements. Read More...

The real reasons why you´re having stomach problems

Huffington Post Canada
Do you ever feel bloated, tired, gassy, heavy or sick after eating? Perhaps a better question to ask is do you know why you sometimes feel this way? Probiotics and fermented foods can help to re-balance the gut flora and decrease discomfort. Fermented foods such as yogurt, kefir, sauerkraut, kombucha, kimchee, and miso are also high in natural probiotics. Read More...

How to tell if you're vitamin D deficient

Unfortunately, an estimated one billion people worldwide suffer from vitamin D deficiencies — and many of them may not realize they're vitamin D deficient, especially since people can be deficient during the warmer summer months when they feel as if they are getting plenty of rays. Read More...

Vitamin C may boost effectiveness of acute myeloid leukemia treatment

New findings published today in the Proceedings of the National Academy of Sciences showed in lab studies that supplementing an epigenetic cancer drug called decitabine with vitamin C enhanced the drug´s ability to impede cancer cell growth and trigger cellular self-destruction in cancer cell lines. Many cancer patients are deficient in vitamin C; the proposed approach seeks to correct this deficiency rather than overload patients with the vitamin. Read More...


These 3 nutritional supplements can help combat the 'baby blues'

Global News
Eliminating the "baby blues" in women post-pregnancy can be done with the help of a cocktail of supplements, researchers at Toronto's Centre for Addiction and Mental Health (CAMH) say. According to the study, which was published in the journal Proceedings of the National Academy of Sciences, tryptophan, tyrosine and blueberry extract (with blueberry juice for anti-oxidant effects) can help women regulate proteins and chemicals within the brain that affect mood. Read More...

Probiotic found in yogurt can reverse depression symptoms, UVA finds

Science Blog
Researchers at the University of Virginia School of Medicine have reversed depression symptoms in mice by feeding them Lactobacillus, a probiotic bacteria found in live-cultures yogurt. Further, they have discovered a specific mechanism for how the bacteria affect mood, providing a direct link between the health of the gut microbiome and mental health. Read More...

Pre- and probiotic health benefits: how they improve your whole body

Huffington Post Canada
With many recent studies focusing on the benefits of a diet that includes probiotics, also known as "good" bacteria, and prebiotics, which act as food for probiotics and promotes their growth, here we round up some of the ways that boosting levels of good bacteria could improve various conditions and overall health. Read More...

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